Paddleboard & Yoga Retreat

August 2-4,2024, Rangeley, ME

Learn the skills to feel confident going out on the water and enjoy the company of others on this retreat. Refine your skills, or learn for the first time, to Stand-Up-Paddleboard (SUP) with talented guest teacher Ashley Flowers and enjoy the outdoors and deepen your yoga practice while surrounded by the beauty of the woods and water.

Sit quietly by the water, laugh as you do yoga on your Paddleboard, breathe deeply during your yoga practice and enjoy the company of others on guided paddleboard adventures through the rangeley region. Held in iconic Rangeley, Maine on Quimby Pond in the heart of the mountains and lakes regions. Click here for a SAMPLE RETREAT SCHEDULE. 

Don’t have a paddleboard? No Problem! We will provide paddleboards, PFD’s and paddles so you can come try it out!

Participants Will: 

  • Leave feeling refreshed, renewed and re-grounded

  • Don’t need to be ‘outdoorsy’ or have a paddleboard

  • Only need to take a weekend off

  • Often come by themselves

  • Don't need to be 'yoga experts' or have done SUP yoga before

Give yourself a relaxing weekend in Rangeley, exploring the lakes on guided Paddleboard adventures, breath deeply while practicing yoga in nature, bask in aromatherapy, all while enjoying the comfort of a bed at night in a classic Maine cabin and food by our own personal retreat chef. 

SUP Yoga Retreat

August 2-4, 2024

 
 

Join us for a 2-night, 3-day retreat that combines adventures of the body (Stand-Up-Paddle-Boarding) with adventures of the soul (yoga twice a day, aromatherapy, meditation and relaxation). All are welcome—come reground & renew! Registration closes July 18. 

"SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! If you can stand on two feet, odds are you can stand on a paddleboard! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!" ~Ashley Flowers

Each day, we facilitate 2-3 yoga practices to take advantage of the natural rhythms of the body: an energizing morning practice, a mid-day practice and a restorative, relaxing evening practice. We also tailor our yoga practice to complement the season and our outdoor activities. Click here for a sample menu!

Cost: $685 before July 1, $785 after. 

What’s included:

  • 2 nights’ accommodation at Red Quill Cabin

    • (see accommodation page for a list of amenities)

  • 3 meals a day, snacks & social hour by a personal chef

  • Paddleboard, PFD, paddle & anchor

  • Daily guided yoga practice & mediations

  • Daily guided Paddleboard adventures

  • Aromatherapy /Ayurvedic Wellness Sessions

Please make sure you can comfortably stand up from a seated or kneeling position on the floor before registering for this retreat.

Interested in taking an hour long session before the retreat to see if it is something you like? Or maybe you just want a little practice this winter? Ashley offers a paddleboard pool session in Portland if you’d like to be ahead of the game.

Currently all participants are required to provide proof of an at home COVID negative test 48 hrs before start date, regardless of vaccination status.

Yoga retreats include high-quality daily yoga classes, delicious meals, comfortable accommodations, relaxation, and exploratory adventures through natural wonders. You will leave a yoga retreat feeling refreshed, renewed.

Yoga practice promotes physical, mental and spiritual health. Emphasis is placed on developing strength, endurance, balance and alignment through awareness of the body’s sensations and the breath. The classes are appropriate for the novice and experienced practitioner.

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